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Tips to Consider when Visiting an OCD Counsellor
Obsessive-compulsive disorder is a psychological condition in which the patient develops strong reactions to certain situations or things that don’t happen as they like. If for example, a person likes making coffee in a blue cup, and gets very angry when served their coffee in any other cup, it might be a symptom of OCD. The disorder is a lot more complex and this article cannot describe it exhaustively. OCD affects people of all age groups but they can get help from an OCD counsellor. Below are a few tips you might want to read.
A very important thing you must do is to learn as much about OCD as possible. Many people are convinced that they have mental illnesses but it’s not true. A popular term for this is self-diagnosis, where a person analyses their behaviour and based on whatever information they have, conclude that they are mentally ill. They then start acting as if they are mentally ill and mess themselves up a lot and even start abusing prescription medicines. Your mental health is a very delicate matter and you should not meddle with it if you are not a trained psychologist. If you suspect you have OCD, visit a counsellor as soon as possible but do not mess yourself up.
One other thing you have to always factor in is the cost of visiting the counsellor. The demand for psychotherapy and the treatment of certain mental conditions like OCD has increased a lot in recent years. This has forced the prices to go up especially in major clinics. On the other hand, many companies and clinics have also come up with cheaper and equally or more effective ways to treat psychological disorders. It’s advisable to, therefore, look for the most affordable OCD counsellor you can find as long as they offer quality treatment. Some counsellors, unfortunately, are only out to make money so they charge unnecessarily high fees and might try to sell you as many of their products as possible. If you feel that a counsellor it only trying to make money from your predicament then avoid them.
Another thing you need to consider is the reputation of the counsellor. Reputation is a very reliable indicator of how competent a counsellor is. As you look for information about a particular counsellor, do not rely on anything you see in an advertisement or testimonials on the internet. Also, ensure that you are looking at their reputation in terms of competence and honesty and not just how big and successful their practice is. Try looking for information from real people that have visited the counsellor. They will give genuine descriptions of their experience with the counsellor and if they recovered, then you know that the counsellor is good. Reputable counsellors are usually a bit more expensive but worth the higher cost. Besides, they might also be very busy as more clients tend to visit them for therapy. You might have to wait longer to get their help.
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